Shedding kilos can feel like an uphill battle. But incorporating the proper foods into your diet can make a huge difference. Focus on consuming nutrient-rich options that fuel your body and suppress cravings. Here are some appetizing choices to include: Citrus fruits: Packed with vitamins, berries quench your sweet tooth while keeping you feelin

Close your gaze. Take a big breath in. Feel your belly expand with air. Now, slowly send it all away. That felt good, didn't it? Let's do it again! Imagine you are a sparkly star hopping through a field of buttercups. The moonlight is warm and gentle on your fur. You can hear the birds singing their sweet tunes. Sense the air blowing through your